These videos may help with explaining the therapies I am most passionate about.
EMDR (Eye Movement Desensitization and Reprocessing). I am EMDR Certified. I like using EMDR to help you stop reliving bad experiences, desensitize triggers, and reprocess the urges to use substances including sugar.
Watch a video here: https://www.youtube.com/watch?v=xZVw-9ThmSM
Transfer Focused Psychotherapy. If you are struggling with a personality disorder (Borderline Personality Disorder or Narcissistic Personality Disoder) and would like to try to go deeper into your struggles, we can try TFP. I recommend having DBT skills before you attempt TFP if you have BPD
Watch a video here: https://www.youtube.com/watch?v=SUHO5laXVug
Flash may help you with trauma desensitization on the go or in the office.
Watch a video here: https://youtu.be/Q2vD_1hxrnQ
Attachment Based Treatment may help you have better relationships with other people and with yourself.
Watch a video here: https://youtu.be/2s9ACDMcpjA
Art Therapy may help you practice going with the flow, becoming less rigid and tapping into your imagination.
Watch a video here: https://youtu.be/BN2rTaFUlxs
Hypnosis may help you with going where you need to go, while bringing the incredible help of your unconscious.
Watch a video here: https://www.youtube.com/watch?v=HywhydYzMdc
Ego State Therapy may help you acquaint yourself with various aspects of yourself and how they relate to each other.
Watch a video here: https://www.youtube.com/watch?v=vTDiew1ytp8
Integrative Mental Health may help with improving your lifestyle, and boosting nutrients and minerals to support your brain.
Watch a video here: https://www.youtube.com/watch?v=lUC9yiUEUyg
Ketogenic Metabolic Therapy may help you with severe mental health illness like Bipolar, Schizophrenia or other neurological problems affecting your mental health.
Watch a video here: https://www.youtube.com/watch?v=TXlVfwJ6RQUTransfer
anna jannack 